10 Benefits of taking lemon juice each morning

good health and stress recovery and injury. More feed to promote healing

Aid in digestion

The lemon juice eliminates unwanted materials and toxins. Its atomic composition is similar to saliva and digestive fluids. Encourages the liver to produce bile acid is an essential digestion. Lemons are also rich in minerals and vitamins that help release toxins from the digestive tract. The digestive properties of lemon juice alleviate symptoms of indigestion as heartburn, belching and flatulence. The American Cancer Society recommends warm lemon juice to stimulate bowel movements. More about digestion

Purifies the body, is diuretic

Lemon juice helps to eliminate toxins and unwanted substances in part because it increases the rate of urine in the body. Thus, the toxins are released more rapidly maintaining urinary tract health. The citric acid from lemons helps maximize the function of enzymes, stimulating the liver and helping detoxification.
Strengthens the immune system. Lemons are rich in vitamin C which is optimal to ward off colds. They are rich in potassium, which stimulates the brain and the nervous system and regulates blood pressure. The ascorbic acid present in lemons, has anti inflammatory effects and is used in cases of asthma and other respiratory conditions, it increases iron absorption by the body. Iron plays an important role in the immune system. Lemons also contains saponins with anti microbial properties that fight colds and flu.

Balances the PH levels

Lemons are one of the foods more alkaline properties. Of course they are acids per se, but in the body are alkaline. (Citric acid does not create acidity when metabolized). The lemons contains citric acid and ascorbic acid, both easily metabolized allowing the mineral components improve the alkali levels in the body. The disease occurs when only when the pH is acid. Drinking water with regular lime helps to remove the acidity of the body, including uric acid in the joints, a leading cause of pain and inflammation.

Cleanses the skin

Vitamin C and other antioxidants reduce wrinkles and blemishes and help fight free radical damage. Vitamin C is vital for skin radiance while its alkaline nature kill some types of bacteria that cause acne. It may even be applied directly to scars or to improve the appearance signals. Once the lemon juice removes blood toxins, it helps prevent stains inside out. Vitamin C lemon rejuvenates the skin from the body. More about beauty

Energizes and improves humor

A energy that the human body receives food comes from atoms and molecules. This causes a reaction when the positively charged ions of the food interacts with the negative charge of the enzyme. Lemon is one of the few foods that contains more negatively charged ions, giving the body more energy when it enters the digestive tract. The lemon smell air brighter mood in more ions negatively charged fora.cto.smoé also good for mood and has energizing properties. Makes brighter mood, it helps clarify the mind, reduces anxiety and depression. More food to improve mood.

Promotes healin

The ascorbic, acid abundant in lemons, promotes wound healing and is essential to keep the bones healthy tissues and cartilage. As already mentioned, Vitamin C also has anti-inflammatory properties which together make the Lemon essential for good health and stress recovery and injury. More feed to promote healing

Freshens breath

In addition to freshen breath, the lemon is known to relieve the pain of teeth and gums. Note that citric acid can cause erosion of tooth enamel. Become aware of it. Do not wash your teeth right after taking the lemon juice with water. Or lava before, or wait a good bit before doing so.
Moisturizes the lymphatic system. Warm water with lemon juice help the immune system, moisturizing and replenishing fluid in the body. When the body is deprived of water, can feel the side effects that include fatigue, reduced resistance to disease, constipation, lack of energy, low / high stress, lack of sleep, lack of mental clarity, stress and others.

It helps you lose weight

Lemons are rich in pectin fiber that helps fight cravings for food. Studies show that people who have an alkaline diet, lose weight faster. Personally, I think I better choices throughout the day, to start the day properly. Take lemon juice with warm water is a conscious choice that affects the rest of the day. More about weight control

Bhoomi sharma

1 Read Blog posts